Massage helps recreational athletes, too!
LeBron James regularly sees a massage therapist to improve the jump in his jump shot. WMLS star Megan Rapinoe counts massage therapy as a crucial part of her all-too-necessary recovery regimen to allow her muscles time to heal after a hard day of training or a tough game. And remember those round red marks on Olympic swimmer Michael Phelps? Professional athletes often work with massage therapists before, during and after training and competition.
While you may not get a paycheck for completing your favorite workout or playing on a rec league team regular massage therapy can benefit your training and well being.
While Training
It’s normal for new aches and pains to pop up when you start a new activity. Regular massage helps you stay in touch with how your body feels so you can adjust your training as needed and stay on track.
Before a Race or Game
Are you feeling anxious about a big upcoming race? Massage can help calm your nerves and has been proven to reduce anxiety and stress. Many athletes use massage before and after a competition to make sure they’re feeling relaxed, confident, self-possessed, and ready to conquer before, and then to aid in recovery after. After all, so much of what we do as athletes is a mental game. It makes sense to train your muscles and your brain, right?
It’s recommended that if you want to get a massage to feel on top of your mental game before a big competition, that you do so 3 to 5 days beforehand. This gives you time to “recover” after the massage and to be completely ready to compete mentally and physically.
To Aid in Recovery
If you’re a weekend warrior on the court or on the track, you’ve probably experienced delayed-onset muscle soreness. It’s that awful stiffness and pain you feel in the day or two after vigorous exercise.
Massage therapy can help reduce that stiffness and get you moving through your day faster and with less pain.
For the Long Term
Working with a qualified massage therapist can help you learn more about how your body works. You can prevent injury by making the muscles more pliable. And a massage therapist who knows what they’re doing will cater their massage techniques to the specific kind of work that you are doing in the gym or on the track, to keep the muscles you are using in tip-top shape.
Whether you’re working towards a marathon or a Crossfit competition, or you just love getting sweaty and getting stronger, it’s time for us to chat. Contact me today, and let’s talk about how tailored and targeted massage sessions can make a huge difference in how you approach your favorite hobby. Looking to hit a new PR, or trying to build muscle mass? I can help you get there.